Nothing beats having your own space for relaxing and for workouts, away from people. This way, you don’t have to leave your house just to workout or exercise. No membership fee, no hassle of sharing your space, or using overused equipment.
A treadmill desk is a great way to stay healthy while working at a desk. Studies have proven that treadmill desks improve productivity and focus and decrease the release of cortisol which is related to stress and chronic disease. But, some tasks actually showed less accuracy and precision when using a treadmill desk. Since using …